Drop-In Recovery Class

Drop-In Recovery Class - Store.png
Drop-In Recovery Class - Store.png

Drop-In Recovery Class

15.00

45-minute class directed at full body recovery; think of it as a total “workout” for your tissues. We use TriggerPoint rollers, lacrosse balls and other stretching therapies used in self-myofascial release to decrease pain, reduce lactic acid build-up, and alleviate stiffness.

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